Do you suffer from gas, bloating, or upset stomach? Have you tried a lot of ways to reclaim your digestive health? Here's what we recommend to maintain your digestive health.
1. Start with our Inferno Cider
This is an ancient recipe that really works as a helpful daily tonic. I take a teaspoon of this tonic twice a day: once in the morning and again in the late afternoon. Its base ingredient is apple cider vinegar, which is made by fermenting apples. There’s also lots of fruit, herbs and spices that are fermented together with the cider vinegar for weeks, and honey is added at the end. The fire or "inferno" comes from adding some hot peppers to the mix. This tonic offers a good base on which to start your day and keep it going at snack time in the late afternoon.
2. Add Bitters for a Healthy Tonic
You can make your own customized tonic by starting with Inferno Cider. Start with water (4-8 oz). Add the Inferno Cider and bitters. You only need about 1/8 of a teaspoon of bitters in the tonic. The digestive bitters we offer for sale is very effective in helping your stomach produce the right digestive enzymes you'll need to digest your food.
3. Our Probiotic is Essential
The final digestive aid we recommend and offer for sale is a probiotic that is essential for times of digestive upset and as a regular supplement. If you have to take antibiotics under the care of your physician, you should ask your doctor about using our recommended probiotic to re-establish beneficial microbes in your gut.
4. Consider adding some Psyllium Seed Husk
Another additive for your daily tonic (best in the morning) might be some psyllium seed husk in a powdered form. You’ll find psyllium offers many benefits by virtue of its hefty amount of natural fiber and the fact that it is a prebiotic that helps cultivate probiotic microbes in your gut.
5. Drink Filtered Water
To ensure good digestive health, keep hydrated with filtered water throughout the day. Filtering is so important because it removes chlorine from drinking water. Chlorine is important because it makes drinking water safe. But it may damage your gut microbes if you don’t filter out the chlorine in the water you consume.
Try this combo of our food products, daily tonic and plenty of filtered water and see what happens. Let us know how you're doing and be sure to send us any helpful hints you have for reclaiming your digestive health.